We end up spending about 40 hours a week at work, more specifically on our office chair and desk. If we rack that up annually and with the number of years we will work overall, it is safe to say that we spend a good portion of our lives on our office chair. Yet, at the same time, we don’t give it much thought as to how much we neglect ourselves when we don’t get a proper one. Most of us just use the chairs that are available at the office and don’t really bother upgrading it, which is problematic.
Numerous studies have found a strong correlation between ergonomically incorrect chairs and back problems, leg and shoulder problems and potentially carpal tunnel, which ends up decreasing your work efficiency. An ergonomically correct chair on the other hand, helps to increase focus which will only end up increasing your work productivity. It is important to invest in a good computer chair so that you can avoid having any problems later on down the line.
The best way to find the most comfortable computer chair for yourself is to take your time and visit actual stores rather than buying the first thing you see online. Your computer chair should be able to provide you ample support all over, especially your back. If you feel like any other part of your body is tense after sitting on the chair, it is not the one for you. It is also strongly recommended to opt for chairs with reclining options so that you are able to adjust and relax your shoulders and back when you need to without causing any pressure or issues to your legs or other parts of your body. It is better to make the investment today for the sake of your health and overall wellbeing.